An Introduction to Mindfulness - The “Reduce Stress’ Series Make sure you use the "Free Gift Coupon" -> WJG2XJ941F

A monthly workshop series for Aspiring Managers and Middle Managers on stress management at work.

In this week, we focus on how mindfulness impacts your stress levels at work:

Discover the link between stress and mindfulness Learn how to get started applying mindfulness at work New tangible mindfulness tools to deal with stress at work.

• This is an Interactive workshop, breakout rooms, videos on, No late arrivals.*

Join for a one off session or register to attend all monthly sessions to benefit from the entire course:

• Week 1 of this Month: An Introduction to Stress management

• Week 2 of this Month: Discover the Science of Stress

• Week 3 of this Month: An Introduction to Mindfulness

• Week 4 of this Month: Create Well-Being Habits

Walk away with lasting stress management skills and make new connections!www.laurencartigny.com

Agenda

Speaker

Lauren Cartigny - The Self Science Lab

About Lauren BIO Lauren Cartigny is an Executive Coach and Leadership Trainer. Following a successful international corporate career in Sales for leading Tech firms, like Rackspace, Equinix and LinkedIn, Lauren faced an unexpected burnout and personal trauma. After a journey of self-discovery and healing, Lauren learnt how to connect the science of well-being recovery and high-pe…

Hosted By

Renuka Kelkar, GDG Organizer

Sumith Damodaran, PM / GDG Organizer

Jai Campbell, Senior Architect / GDG Organizer

Chris Bouloumpasis, GDG Organizer

Goran Minov, Team Lead | GDG Organizer

Inès Rigaud, GDG Organizer

Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-london-presents-an-introduction-to-mindfulness-the-reduce-stress-series/.