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Title & Speakers	Event
An Introduction to Mindfulness - The “Reduce Stress’ Series 2024-02-16 · 11:00 An Introduction to Mindfulness - The “Reduce Stress’ Series Make sure you use the "Free Gift Coupon" -> WJG2XJ941F A monthly workshop series for Aspiring Managers and Middle Managers on stress management at work. In this week, we focus on how mindfulness impacts your stress levels at work: Discover the link between stress and mindfulness Learn how to get started applying mindfulness at work New tangible mindfulness tools to deal with stress at work. This is an Interactive workshop, breakout rooms, videos on, No late arrivals.* Join for a one off session or register to attend all monthly sessions to benefit from the entire course: • Week 1 of this Month: An Introduction to Stress management • Week 2 of this Month: Discover the Science of Stress • Week 3 of this Month: An Introduction to Mindfulness • Week 4 of this Month: Create Well-Being Habits Walk away with lasting stress management skills and make new connections!www.laurencartigny.com Agenda Speaker Lauren Cartigny - The Self Science Lab About Lauren BIO Lauren Cartigny is an Executive Coach and Leadership Trainer. Following a successful international corporate career in Sales for leading Tech firms, like Rackspace, Equinix and LinkedIn, Lauren faced an unexpected burnout and personal trauma. After a journey of self-discovery and healing, Lauren learnt how to connect the science of well-being recovery and high-pe… Hosted By Renuka Kelkar, GDG Organizer Sumith Damodaran, PM / GDG Organizer Jai Campbell, Senior Architect / GDG Organizer Chris Bouloumpasis, GDG Organizer Goran Minov, Team Lead \| GDG Organizer Inès Rigaud, GDG Organizer Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-london-presents-an-introduction-to-mindfulness-the-reduce-stress-series/.	An Introduction to Mindfulness - The “Reduce Stress’ Series

An Introduction to Mindfulness - The “Reduce Stress’ Series Make sure you use the "Free Gift Coupon" -> WJG2XJ941F

A monthly workshop series for Aspiring Managers and Middle Managers on stress management at work.

In this week, we focus on how mindfulness impacts your stress levels at work:

Discover the link between stress and mindfulness Learn how to get started applying mindfulness at work New tangible mindfulness tools to deal with stress at work.

This is an Interactive workshop, breakout rooms, videos on, No late arrivals.*

Join for a one off session or register to attend all monthly sessions to benefit from the entire course:

• Week 1 of this Month: An Introduction to Stress management

• Week 2 of this Month: Discover the Science of Stress

• Week 3 of this Month: An Introduction to Mindfulness

• Week 4 of this Month: Create Well-Being Habits

Walk away with lasting stress management skills and make new connections!www.laurencartigny.com

Agenda

Speaker

Lauren Cartigny - The Self Science Lab

About Lauren BIO Lauren Cartigny is an Executive Coach and Leadership Trainer. Following a successful international corporate career in Sales for leading Tech firms, like Rackspace, Equinix and LinkedIn, Lauren faced an unexpected burnout and personal trauma. After a journey of self-discovery and healing, Lauren learnt how to connect the science of well-being recovery and high-pe…

Hosted By

Renuka Kelkar, GDG Organizer

Sumith Damodaran, PM / GDG Organizer

Jai Campbell, Senior Architect / GDG Organizer

Chris Bouloumpasis, GDG Organizer

Goran Minov, Team Lead | GDG Organizer

Inès Rigaud, GDG Organizer

Complete your event RSVP here: https://gdg.community.dev/events/details/google-gdg-london-presents-an-introduction-to-mindfulness-the-reduce-stress-series/.

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