When working out, deciding what workout to do next to achieve a specific goal can be challenging. This talk will guide you through creating a four-week workout plan as a Notion page with to-do list items tailored to your workout history, helping you run a faster 5K

When working out, deciding what workout to do next to achieve a specific goal can be challenging. This talk will guide you through creating a four-week workout plan as a Notion page with to-do list items tailored to your workout history, helping you run a faster 5K