Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 What is auto regulation?
03:29 Should we auto regulate training volume?
29:20 How does training momentum influence outcomes?
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Links to papers discussed:
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https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx
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https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx
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https://pubmed.ncbi.nlm.nih.gov/31009432/
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https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full
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