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Timestamps:

00:00 What is auto regulation?

03:29 Should we auto regulate training volume?

29:20 How does training momentum influence outcomes?

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Links to papers discussed:

1. https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx

2. https://journals.lww.com/nsca-jscr/Fulltext/2010/01000/Flexible_Nonlinear_Periodization_in_a_Beginner.3.aspx

3. https://pubmed.ncbi.nlm.nih.gov/31009432/

4. https://www.frontiersin.org/articles/10.3389/fphys.2018.00247/full

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Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. 

If you'd like to sign up to our email list, please visit the bottom section of our website via this link: 

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https://www.data-drivenstrength.com/i... 

Follow us on Instagram at:  

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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

If you’d like to submit a question for a future episode please follow the link provided:

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

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Follow us on Instagram at:

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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

If you’d like to submit a question for a future episode please follow the link provided:

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

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Follow us on Instagram at:

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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know.

Ciaran’s website:

https://www.ciaranfairman.com

Link to the paper discussed:

https://link.springer.com/article/10.1007/s40279-021-01455-4

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

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Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

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Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Follow us on Instagram at:

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

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Follow us on Instagram at:

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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

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Follow us on Instagram at:

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@zac.datadrivenstrength

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Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:  

https://forms.gle/c5aCswfCq6XUDTiAA 

Follow us on Instagram at:  @datadrivenstrength  @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength

Thanks for tuning in to the Data Driven Strength Podcast! If you have any suggestions on how we can improve the show, please let us know. If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at:

@datadrivenstrength 

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength