Reclaiming focus is crucial, necessitating a re-evaluation of digital habits and the cultivation of digital well-being practices. This keynote addresses the impact of digital labor intensification and the psychological effects of doom scrolling on focus, deep work, and mental health. Rahaf explores strategies for individuals and organizations to mitigate these challenges, promoting a balanced digital engagement. She offers actionable insights, including policies to reduce digital overload, encourage detoxes, and foster environments for focused work. Practical solutions for managing distractions, promoting mental health, and fostering a mindful digital culture are shared for both organizations and personal lives.
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Rahaf Harfoush
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Rahaf Harfoush is a Strategist, Digital Anthropologist, and Best-Selling Author who focuses on the intersections between emerging technology, innovation, and digital culture. She is the Executive Director of the Red Thread Institute of Digital Culture and teaches “Innovation & Emerging Business Models” at Sciences Politique’s school of Management and Innovation in Paris. She is currently working on her fourth book.
Rahaf’s writing has been featured in HBR, Wired, The Globe and Mail, Fast Company, Monocle, The Financial Times, Techonomy, The Next Web and many more. She is a frequent commentator on France24 and the CBC. She has been speaking about Digital Culture and Technology since 2006.
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