We talked about:

Ruslan’s background Fighting procrastination and perfectionism What is biohacking? The role of dopamine and other hormones in daily life How meditation can help The influence light has on our bodies Behavioral biohacking Daylight lamps and using light to wake up Sleep cycles How nutrition affects productivity Measuring productivity Examples of unsuccessful biohacking attempts Stoicism, voluntary discomfort, and self-challenges Biohacking risks and ways to prevent them Coffee and tea biohacking Using self-reflection and tracking to measure results Mindset shifting Stoicism book recommendation Work/life balance Ruslan’s biohacking resource recommendation

Links:

LinkedIn: https://www.linkedin.com/in/ruslanshchuchkin/

ree data engineering course: https://github.com/DataTalksClub/data-engineering-zoomcamp

Join DataTalks.Club: https://datatalks.club/slack.html

Our events: https://datatalks.club/events.html